The Outback Steakhouse’s Crispy Calamari contains between 220 – 770 calories. It has 23 g of fat, including 4 g of saturated fat and 0 g of trans fat. It also has 46 g of protein, 60 g of carbohydrates, and 7 g of sugars. It has 563 mg of cholesterol and 1280 mg of sodium.
Nutrition
| Calories | 630 Cal |
| Total Fat (g) | 23 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 536 |
| Sodium (mg) | 1280 |
| Carbohydrate (g) | 60 |
| Total Fiber (g) | 4 |
| Sugar (g) | 7 |
| Protein (g) | 46 |
Crispy Calamari Calories
Allergens
tropomyosin
Ingredients
- 1 pound calamari tubes, thawed if frozen
- peanut oil for frying
- 6 cups all-purpose flour
- 2 cups whole milk
- 4 large eggs
- 1 tablespoon cornstarch (Optional)
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon finely ground black pepper
- ½ teaspoon cayenne pepper
- 1 tablespoon fresh parsley, or to taste
- 1 wedge lemon
